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Original Meal Plan
Meal plan
Breakfast, Lunch & Dinner + 2 Snacks + 1 Side Salad
Meal plan variant
Small 1400cal - 1800cal
Portion size
Mo
23/03
Tu
24/03
We
25/03
Th
26/03
Fr
27/03
Sa
28/03
Su
29/03
Mo
30/03
Tu
31/03
We
01/04
Th
02/04
Fr
03/04
Sa
04/04
Su
05/04
Collapse / expand all
Breakfast
Cheese Zaatar Manousheh
Turkey Bacon & Omelette Platter
Mussabaha (Chickpeas in tahini Sauce)
Mango Chia Pudding
Snack 1
Roasted Mixed Nuts
Cheesy Garlic Bread
None
Meal 1
Beef Shank Eggplant Stew & Borghol *NEW
Chicken Alfredo Pasta
Vegan Eggplant Stew & Borghol *NEW
Grilled Fish Skewers
Hendbeh Platter *NEW
Snack 2
Banana - Fruit
Lazy Cake
None
Protein Chocolate Chip Muffin
Meal 2
Chicken Alfredo Pasta
Beef Shank Eggplant Stew & Borghol *NEW
Vegan Eggplant Stew & Borghol *NEW
Cheese Zaatar Manousheh
Grilled Fish Skewers
Hendbeh Platter *NEW
Side Salad
Beetroot Side Salad
Iceberg Dates Side Salad
None
